RESONATE
Welcome to RESONATE, the podcast for leaders and managers who want to communicate with clarity, confidence, and influence. I’m Shannon Jenkins, a leadership communication trainer trusted by organisations like Nestlé, Nespresso, IMD Business School. If you know your stuff but want to express it more clearly, build trust faster, and create real buy-in for your ideas — this is where you learn how.
RESONATE
Transform your ENERGY, Transform your Life w/ Simon Alexander Ong
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You’ve got time management all WRONG. What if you managed your ENERGY instead?
In this episode you will learn:
- How to better manage your energy
- The most common energy drainers
- Why it’s so important to create a compelling & MAGNETIC vision for your life
- What traits successful people have in common
- The pitfalls of overthinking and perfectionism
Simon also shares his own story about leaving the financial world to become a life coach & business strategist, boosting his own energy in the process.
Timestamps:
00:00 Why you should manage your ENERGY instead of your TIME
09:28 Be aware of these energy DRAINERS
13:41 Overthinking, perfectionism, execution & ACTION
15:41 Successful people have a bias towards ACTION
19:47 Create a compelling and MAGNETIC vision. Here's why
21:29 Are you burnt out? Listen to this...
28:42 Stress, fear, doubt & insecurity
35:35 How do you create a vision of your future?
WANT TO FIND THAT CLARITY? BOOK A DISCOVERY CALL WITH ME HERE
Lastly, come and say hello on socials! I love hearing from you.
Connect with Simon here
Check out our other episodes with Dr Jill Bolte Taylor, Lynne McTaggart, Sarah Baldwin, Dr Stephen Porges, Dr Eben Alexander, Dr Lucy Hone and Dr Saundra Dalton-Smith!
Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
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