RESONATE
Welcome to RESONATE, the podcast for leaders and managers who want to communicate with clarity, confidence, and influence. I’m Shannon Jenkins, a leadership communication trainer trusted by organisations like Nestlé, Nespresso, IMD Business School. If you know your stuff but want to express it more clearly, build trust faster, and create real buy-in for your ideas — this is where you learn how.
RESONATE
Spiritual LEGEND Dan Milman on Courage, Mindfulness & Becoming a PEACEFUL WARRIOR!
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Today's guest is Dan Millman. He's a former world champion athlete, university coach, martial arts instructor, and college professor. After an intensive, twenty-year spiritual quest, Dan's teaching found its form as the Peaceful Warrior's Way. He's written eighteen books, including the best-seller Way of the Peaceful Warrior, which had a big impact on my life years ago.
In this episode we discuss Dan’s early struggles with academics and how he overcame them, his experiences with marriage and finding true love, and how pivotal life events, such as a severe motorcycle accident, guided him towards adopting the principles of a 'Peaceful Warrior.' He also shares how you can stop the negative cycle of comparison, honor your own journey & timeline, and transform your life with courage and kindness.
Timestamps:
00:00 Is this the MOST important decision you could ever make?
10:26 This is one of the keys to SELF-MASTERY
18:32 Self-doubt is a facet of fear: this is how to overcome it
21:14 Your life will EXPAND or SHRINK in direct proportion to your courage
30:35 Why you should live a more MINDFUL life
37:51 The myth of MULTI-TASKING
41:02 6 magic words to reduce STRESS
44:32 What does it mean to be a PEACEFUL WARRIOR?
Lastly, come and say hello on socials! I love hearing from you.
Connect with Dan here
Check out our other episodes with Dr Jill Bolte Taylor, Lynne McTaggart, Sarah Baldwin, Dr Stephen Porges, Dr Eben Alexander, Dr Lucy Hone and Dr Saundra Dalton-Smith!
Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
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