RESONATE
Professionals are often judged by how clearly and effectively they express ideas and influence others — but the real impact comes from how authentically they connect.
Welcome to RESONATE — the podcast where courageous communication leads to transformational influence. This isn’t about corporate speak. It’s about unlocking the magnetic power of authentic connection to create leaders people choose to follow, shift cultures, and inspire action.
Hosted by Shannon Jenkins — the storytelling strategist trusted by leaders at Nestlé, Nespresso, IMD, and Google — RESONATE has reached over 60,000 listeners through 152+ episodes featuring NYT best-selling authors & thought leaders who know that authenticity builds trust and storytelling is a superpower.
Welcome to a new communication era.
Connect with me on IG: https://www.instagram.com/shannonjenkins.co/
LinkedIn: https://www.linkedin.com/in/shannonjenkinsspeakercoach/
Or through my website: https://www.shannonjenkins.co/
RESONATE
Neuroscientist REVEALS How to REWIRE Your Brain for Health, Happiness & High Performance w/ Nicole Vignola!
How can you break the cycle, alter your thoughts and create LASTING change at the neuroscientific level?
In this inspiring episode, we welcome Nicole Vignola, a neuroscientist, corporate consultant, author, and speaker whose mission is to make neuroscience tangible for US ALL.
She also opens about her own REWIRING journey - processing her dysfunctional childhood and aspiring for more: from almost failing high school to becoming a neuroscientist later in life - she shows you truly how powerful your thoughts and beliefs are.
Timestamps:
0:00 Neuroscientist explains why change is so HARD!
01:29 How long it *actually* takes to rewire your brain
03:36 The QUICKEST hack to discharge STRESS
12:01 Neuroscientists BEST daily tools for more... calm!
14:26 The TRUTH about stress
18:16 How to help your children be more resilient & optimistic
21:15 When are you TOO OLD to make changes to your brain?
26:01 The scientific-evidence behind VISUALIZATION
28:01 How to PROPERLY use visualization
30:33 Why you have negative SELF-TALK & what to do about it
42:53 How to move through fear (neuroscientist explains)
46:11 "I don't want to hang out with you because you COMPLAIN too much"
Lastly, come and say hello on socials! I love hearing from you.
Connect with Nicole here
Check out our other episodes with Dr Jill Bolte Taylor, Lynne McTaggart, Sarah Baldwin, Dr Stephen Porges, Dr Eben Alexander, Dr Lucy Hone, Dr Saundra Dalton-Smith, Dan Millman.
Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
