RESONATE
RESONATE is your backstage pass to the world of storytelling, branding, and business growth. I’ll take you behind the scenes with top entrepreneurs, thought leaders, and consultants to uncover the real strategies they use to build authentic brands and craft messages that truly resonate. With a mix of actionable advice and inspiring personal stories, this podcast gives you the tools to grow your influence, impact, and income—by mastering the art of storytelling.
And as for me? I’m Shannon Jenkins. I’ve helped executives at Fortune 500 companies like Google, Nespresso, Nestlé, and KPMG—plus some of the biggest online creators— create presentations that get people to sit up, lean in, and take action. But what really lights me up? Helping entrepreneurs, coaches, and consultants find stories that feel real—the ones that connect on a human level and inspire lasting change. (And we’ll have fun along the way, because let’s face it — JOY is the secret to real success).
Connect with me on IG: https://www.instagram.com/shannonjenkins.co/
Or through my website: https://www.shannonjenkins.co/
RESONATE
Neuroscientist REVEALS How to REWIRE Your Brain for Health, Happiness & High Performance w/ Nicole Vignola!
How can you break the cycle, alter your thoughts and create LASTING change at the neuroscientific level?
In this inspiring episode, we welcome Nicole Vignola, a neuroscientist, corporate consultant, author, and speaker whose mission is to make neuroscience tangible for US ALL.
She also opens about her own REWIRING journey - processing her dysfunctional childhood and aspiring for more: from almost failing high school to becoming a neuroscientist later in life - she shows you truly how powerful your thoughts and beliefs are.
Timestamps:
0:00 Neuroscientist explains why change is so HARD!
01:29 How long it *actually* takes to rewire your brain
03:36 The QUICKEST hack to discharge STRESS
12:01 Neuroscientists BEST daily tools for more... calm!
14:26 The TRUTH about stress
18:16 How to help your children be more resilient & optimistic
21:15 When are you TOO OLD to make changes to your brain?
26:01 The scientific-evidence behind VISUALIZATION
28:01 How to PROPERLY use visualization
30:33 Why you have negative SELF-TALK & what to do about it
42:53 How to move through fear (neuroscientist explains)
46:11 "I don't want to hang out with you because you COMPLAIN too much"
Lastly, come and say hello on socials! I love hearing from you.
Connect with Nicole here
Check out our other episodes with Dr Jill Bolte Taylor, Lynne McTaggart, Sarah Baldwin, Dr Stephen Porges, Dr Eben Alexander, Dr Lucy Hone, Dr Saundra Dalton-Smith, Dan Millman.
Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn
Creative Commons — Attribution 3.0 Unported — CC BY 3.0